How much potassium in honeydew melon
WebThe good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin B6, Folate and Potassium, and a very good source of … WebPotassium Folate Vitamin K Vitamin B3 Calcium Magnesium Manganese Phosphorous Copper Selenium Zinc Nutrients Per Serving One cup of fresh cut cantaloupe provides: Calories: 54 Protein: 1 gram...
How much potassium in honeydew melon
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http://www.dietandfitnesstoday.com/potassium-in-honeydew.php WebAug 28, 2024 · A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. …
WebVitamin C 40.5mg. 68%. How much Calcium is in Honeydew Melon? Amount of Calcium in Honeydew Melon: Calcium 20mg. 2%. How much Iron is in Honeydew Melon? Amount of … WebThe 1.4 g in each cup provides 4 percent of your RDA. One cup of honeydew melon has 19 percent of the estimated minimum requirement, or EMR, of potassium, and more than 30 percent of the RDA for vitamin C. One cup of diced honeydew melon contains 61 calories, which are primarily made up of carbohydrates. Cantaloupe
WebThe honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a … WebSep 10, 2024 · 8 percent DV of potassium. 9 percent DV of vitamin B6. You may notice the high sugar content in honeydew melon, which is a trend across most fruits. The simple …
WebMar 7, 2024 · Protein: 0.6 grams Carbs: 7.6 grams Sugar: 6.2 grams Fiber: 0.4 grams Fat: 0.2 grams Carbs Watermelon contains 12 grams of carbs per cup (152 grams). The carbs are mostly simple sugars, such as...
WebNov 21, 2024 · One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. If you're eating a wedge of... shutters inside window frameWebNov 22, 2024 · High-Potassium Foods and Low-Potassium Choices Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or … the palms dominican republicWebMay 25, 2024 · How much potassium should I eat? Most women should get 2,600 milligrams of potassium a day and men 3,400 milligrams a day, but most of us fall short. On average, men eat about 3,000 mg/day, and women eat about 2,300 mg/day. Potassium is just part of an overall heart-healthy eating pattern. the palms destin fl airbnbWebJul 26, 2024 · Honeydew melon can be eaten by itself or as part of other dishes like soups, salads, smoothies and more. What are the benefits of eating melons? Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6 the palm seguin txWebThe basic type of honeydew is Melons, honeydew, raw, where the amount of potassium in 100g is 228.00 mg. 228.00 mg of potassium per 100g, from Melons, honeydew, raw … shutters installation miamiWebOct 31, 2016 · The recommended potassium intake for an average adult is 4,700 milligrams (mg) per day. Many of the elements of the DASH (Dietary Approaches to Stop Hypertension) diet — fruits, vegetables, fat-free or low-fat (1 percent) dairy foods and fish — are good natural sources of potassium. shutters inside windowsWebPotassium is found mainly in fruits and vegetables, as well as milk and meats. You’ll need to avoid certain fruits and vegetables and limit the amount of others. Potassium-rich foods to avoid These include: Melons such as cantaloupe and honeydew. (Watermelon is OK.) Bananas. Oranges and orange juice. Avocado. Prune juice. shutters installation