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Calories 100 grams raw eggplant

WebComprehensive nutrition resource for Eggplant, Raw. Learn about the number of calories and nutritional and diet information for Eggplant, Raw. ... * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ... 100 grams Amount Per Serving: Calories ... WebJan 10, 2024 · A 100-g serving of watercress contains 2.3 g of protein and 11 calories. Protein accounts for 84% of its calories. One cup of watercress contains 85 micrograms (mcg) of vitamin K, which is...

Eggplant: Nutrition, Benefits, Risks, Preparation & Storage - WebMD

WebFeb 6, 2024 · For example, 100 grams of raw, skinless, and boneless chicken breast has about 114 calories. Once you fry it, it increases to about 187 calories. If you prefer roasting your chicken, calories increase to 165, and stewed chicken ends up … WebNov 1, 2024 · Eggplant Nutrition Facts One cup of cubed eggplant is equal to a single serving. One cup of cooked eggplant contains: Calories : 35 Total fat : 0.2 g Saturated fat : 0 g Cholesterol : 0 mg Sodium : 1 mg Total carbs : 8.6 g Dietary fiber : 2.5 g Sugar : 3.2 g Protein : 0.8 g Macronutrients most realistic sliders for ncaa 14 https://pinazel.com

Eggplant: Benefits and Nutrition Facts (Carbs, Calories, …

WebCalories 20.382. Total Fat 0.148 g. Saturated Fat 0.028 g. Trans Fat 0. Monounsaturated Fat 0.013 g. Polyunsaturated Fat 0.062 g. Cholesterol 0 mg. Sodium 1.64 mg. Total Carbohydrate 4.822 g. WebFeb 16, 2024 · Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories. Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients ... WebCalorie Comparisons. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. More eggplant will fit into a cup when it has been cooked because it releases some of … most realistic slim christmas tree

Calories in 100 g of Fennel Bulb and Nutrition Facts - FatSecret

Category:The best high protein vegetables for weight loss – Diet Doctor

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Calories 100 grams raw eggplant

Eggplant - Raw (100g) Calories, Carbs & Nutrition Facts

Web1975 Cal. 25/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2298 mg. 2/2300mg left. Cholesterol 300 mg. Web100 grams of eggplant contain 35 kcal (146 kJ), 0.8 grams of proteins, 8.7 grams of carbohydrates, and 0.2 grams of fats. Other foods: Eggplant Caviar Capers Chilli Green (Fresh) Turnip (raw) Next Post →

Calories 100 grams raw eggplant

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WebAug 6, 2024 · As per USDA, a serving of 100 grams of eggplant contains: Calories: 25 kcal Protein: 1g Fat: 0.2g Carbohydrates: 6g Fibres: 3g Calcium: 9mg Magnesium: 14mg Phosphorus: 24mg Potassium: 229 mg According to studies, eggplants may not be the most nutritious vegetables, but they provide a lot of goodness. WebFind calories, carbs, and nutritional contents for Eggplant - Raw (100g) and over 2,000,000 other foods at MyFitnessPal

WebAug 21, 2007 · There are 35 calories in 100 grams of Cooked Eggplant (Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Not Added in Cooking) including 1 oz and 1 slice. WebIt is also a good source of Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. The bad: A large portion of the calories in this food come …

WebNov 1, 2024 · The net carb count in 100 g of cooked eggplant is just 5.6 g. Eggplant is a good source of fiber. Studies have shown that eggplant is … WebEggplant contains roughly 6 grams of carbs per 100g of raw vegetable weight. Of its 6 grams of carbs 3 grams are from fiber. For a strict keto diet, guidelines suggests that net carbs should be around 25-30 grams per day. Net carbs are carbs less fiber.

WebAug 13, 2024 · One cup (about 82 grams) of raw eggplant nutrition contains approximately: 19.7 calories; 4.7 carbohydrates; 0.8 grams protein; 0.2 grams fat; 2.8 grams fiber; 0.2 …

WebNov 20, 2024 · 100g of Eggplant has about 6g of carbs. It is important to note the amount of carbs per cup of eggplant when cooked differs from the amount when its uncooked. Its actually higher when cooked and heres why. Eggplant shrinks when cooked, therefore more fits into a cup than when its raw. most realistic skyrim modsWebThere are 35 calories in 100 grams of Cooked Eggplant (Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Not Added … most realistic sliders madden 22WebMar 6, 2024 · How many calories does an eggplant have per 100g? Eggplants are extremely low in calories. The calorie content can vary depending on the variety. On … minimalist clock pnghttp://dietandfitnesstoday.com/iron-in-eggplant.php most realistic slot machine appWebEggplant Raw Serving Size: × Save Food. Change Share ... There are 21 calories in Eggplant coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol. 13% Protein. … minimalist clock wallpaperWebCalories, fat, protein, and carbohydrate values for for 100 G Eggplant and other related foods. Calories, fat, protein, and carbohydrate values for for 100 G Eggplant and other related foods. ... g (100 g grams) Eggplant Amount Per Serving. Calories 35 % Daily Value* Total Fat 0.2 g grams 0% Daily Value. Saturated Fat 0 g grams 0% Daily Value. minimalist clock screensaver windows 10WebAug 21, 2007 · There are 65 calories in 100 grams of Cooked Eggplant. Calorie breakdown: 49% fat, 47% carbs, 4% protein. Other Common Serving Sizes: Serving Size … most realistic sliders ncaa 06