WebComprehensive nutrition resource for Eggplant, Raw. Learn about the number of calories and nutritional and diet information for Eggplant, Raw. ... * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ... 100 grams Amount Per Serving: Calories ... WebJan 10, 2024 · A 100-g serving of watercress contains 2.3 g of protein and 11 calories. Protein accounts for 84% of its calories. One cup of watercress contains 85 micrograms (mcg) of vitamin K, which is...
Eggplant: Nutrition, Benefits, Risks, Preparation & Storage - WebMD
WebFeb 6, 2024 · For example, 100 grams of raw, skinless, and boneless chicken breast has about 114 calories. Once you fry it, it increases to about 187 calories. If you prefer roasting your chicken, calories increase to 165, and stewed chicken ends up … WebNov 1, 2024 · Eggplant Nutrition Facts One cup of cubed eggplant is equal to a single serving. One cup of cooked eggplant contains: Calories : 35 Total fat : 0.2 g Saturated fat : 0 g Cholesterol : 0 mg Sodium : 1 mg Total carbs : 8.6 g Dietary fiber : 2.5 g Sugar : 3.2 g Protein : 0.8 g Macronutrients most realistic sliders for ncaa 14
Eggplant: Benefits and Nutrition Facts (Carbs, Calories, …
WebCalories 20.382. Total Fat 0.148 g. Saturated Fat 0.028 g. Trans Fat 0. Monounsaturated Fat 0.013 g. Polyunsaturated Fat 0.062 g. Cholesterol 0 mg. Sodium 1.64 mg. Total Carbohydrate 4.822 g. WebFeb 16, 2024 · Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories. Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients ... WebCalorie Comparisons. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. More eggplant will fit into a cup when it has been cooked because it releases some of … most realistic slim christmas tree